Eating Disorder Recovery Workbook for Healing & Self-Compassion

Created by a licensed eating disorder therapist, this workbook combines CBT strategies, grounding skills, and recovery prompts to help you move forward.

Eating Disorder Recovery Workbook cover – supportive therapy resource with guided exercises for recovery
Table of contents from the Eating Disorder Recovery Workbook – outlines recovery topics, coping skills, and therapeutic exercises
Welcome page of the Eating Disorder Recovery Workbook – introduction to supportive recovery journey with worksheets and tools
Sample page on coping skills from the Eating Disorder Recovery Workbook – practical strategies for eating disorder recovery
Screen showing a message about completing a preview and encouraging purchase of a full workbook for recovery strategies.