The Eating Disorder Recovery Reference is a compassionate, evidence-based digital resource designed to support individuals on their journey to healing their relationship with food and body. Created by Taylor L. McMonigle, LMFT, LPCC—an experienced eating disorder specialist—this 17-page workbook provides:
Practical tools: Eating Disorder Conceptualization Guide, CBT-based thought breakdown, and emotional regulation strategies.
Self-reflection exercises: Body image prompts, values clarification, and recovery “wins” tracker.
Coping resources: Grounding techniques, crisis planning template, and distress tolerance skills.
Holistic recovery focus: Addresses both nutritional healing and emotional root causes.
Whether you’re beginning recovery or deepening your healing, this guide offers clarity, encouragement, and practical steps to help you move forward.
Note: This guide is for educational purposes and is not a substitute for professional therapy.
The Eating Disorder Recovery Reference is a compassionate, evidence-based digital resource designed to support individuals on their journey to healing their relationship with food and body. Created by Taylor L. McMonigle, LMFT, LPCC—an experienced eating disorder specialist—this 17-page workbook provides:
Practical tools: Eating Disorder Conceptualization Guide, CBT-based thought breakdown, and emotional regulation strategies.
Self-reflection exercises: Body image prompts, values clarification, and recovery “wins” tracker.
Coping resources: Grounding techniques, crisis planning template, and distress tolerance skills.
Holistic recovery focus: Addresses both nutritional healing and emotional root causes.
Whether you’re beginning recovery or deepening your healing, this guide offers clarity, encouragement, and practical steps to help you move forward.
Note: This guide is for educational purposes and is not a substitute for professional therapy.
